You can choose whether this tree view is collapsed or expanded by default and the number of groups to display on each page. 可以选择默认情况下此树视图是折叠还是展开以及每页所显示的组数。
So having said this, when you increase your weight then decrease the number of reps, but not the number of sets. 因此话讲到这边,你应该知道当你增加重量的时候,要减少次数,但不用减少组数。