Pumpkin seeds are rich in iron, they can help counter the iron-depleting effects of a stressful workplace. 南瓜子富含铁,有助于改善高强度工作下缺铁的症状。
But canned pumpkin meat is popular in pies, breads and other baked goods, and pumpkin seeds are eaten as snacks. 但是罐头南瓜肉通常用于派,面包以及其他烘培食物里,而且南瓜子可以作为小吃使用。