Ahealthydietisvitaltous.Thus,wearesupposedtolearnhowtoeathealthily.
Firstly,weshouldhavethreemealsadayonadailybase.Itcankeepourbodyworkingenergetically.Then,keepitinmindthatyoucanneverovereatwhenthefoodsaredeliciousorrefusetoeartwhenthefoodcooksbad.Insomeextent,trytocontroltheamountweeatduringtheSpringFestival,orwearelikelytogainweight.Next,Abalanceddietisgoodforyouhealth.Therefore,youshouldchoosetheproportionofvariouskindsoffoodsproperly.Pyramidofnutritioncanhelpyoualot.Meanwhile,weshouldcookmoreathomeinsteadofbuyingfastfoodfromoutside.Lastbutnotleast,nevertoforgettowashyourhandsbeforehavingmeals.Agoodsanitationguaranteeforyourhealth.