1.饮食:Youshouldeatthreehealthymealseveryday.Youshouldn'teatfoodwithlotsofsugar,oilandfatbecausetheyarenotgoodforyourhealth.Don'teattoomuchjunkfood.Youshouldeatenoughvegetablesandfruitbecausetheyarericeinvitamins.Youshoulddrinkenoughmilkandwater.
2其他习惯:Youshouldgetenoughsleep.Ifyoudon'thaveenoughsleep,youwillfeeltiredandyouwillnotconcentratebetter.Youshouln'tdrink,smokeandtakedrugs.Don'tplaycomputerstoolong.Washyourhandbeforemealsanddoexerciseeveryday.