Areyoutrulyhappy?Doyoueverknowwhatitmeanstobehappyandwhatittakestoachievehappiness? 小题1: ThefollowingareafewtipsthatIfollowtocreatehappinessinmylife. ※Makeaplanforattaininggoalsthatyoubelievewillmakeyouhappy.Yourmoodswillverylikelyincreaseifyouaregoingaftersomethingyouvalue. ※Surroundyourselfwithhappypeople.Itiseasytobegintothinknegativelywhenyouaresurroundedbypeoplewhothinkthatway. 小题2: ※Whensomethinggoeswrong,trytofigureoutasolutioninsteadofbeingabsorbedinselfpity.Trulyhappypeopledon’tallowsetbackstoaffecttheirmoodbecausetheyknowthatwithalittlethoughttheycanturnthecircumstancesbacktotheirfavor. ※ 小题3: Thesefewminuteswillgiveyoutheopportunitytofocusonthepositivethingsinyourlifeandwillleadyoutocontinuoushappiness. ※ 小题4: Whetheryoutreatyourselftolunch,takealong,relaxingbathorsimplyspendafewextraminutesonyourappearance,youwillbesubconsciously(下意识地)puttingyourselfinabettermood. ※Findingthehumorinsituationscanalsoleadtohappiness.Findawaytomakelightofasituationthatwouldotherwisemakeyouhappy. ※Keepinghealthyisanotherwaytoachievehappiness. 小题5: |
A.Whatmakesonepersonhappymaybeverydifferentfromwhatmakessomeoneelsehappy. |
B.Onthecontrary,ifyouarearoundpeoplewhoarehappy,theiremotionalstatewillbeinfectious. |
C.Beingoverweightornoteatingnutritiousfoodscanhaveanegativeeffectonyourmood. |
D.Theseareimportantquestionsforanyonewhoisseekinghappinesstoaskthemselves. |
E.Spendafewminuteseachdaythinkingaboutthethingsthatmakeyouhappy.
F.Therearesometipsinlifethatleadtohappiness.
G.It’salsoimportanttotakesometimeeachdaytodosomethingniceforyourself.